My workouts are never the same. I like to mix up routines and training methods to ensure my clients get the best of every world involving health and fitnes, including the mental side and physical capabilities and of course my client's goal. My passion for fitness is obvious and shines through to my clients. I'm rarely in a bad mood and I'm goofy, I've been a trainer for 17yrs and feel confident I can help you get where you want to go and maintain it with no plateau and no injuries. Let's get happy, fit and mentally stronger together. I can't wait to hear your desires🍀
I love that I can keep myself in check, also that I can share in my client feeling of accomplishment and happiness every time we reach that next mile stone. I've met so many interesting people with so many different backgrounds. I make my own schedule, I love working out and more important,I get to make a difference for someone else. I teach an active body leads to a positive mind which in turn adds longevity and quality to your life. Bonus is* it drives and motivates me to practice what I preach and stay on point🍀
Eli is a beautiful person. Caring and experienced. I have loved working out with her. Looking forward to other sessions when possible.
An initial assessment is done so I can determine my clients fitness level abilities and form. A variety of strength and endurance training. I inquire about any previous injuries and lifestyle. Also eating habits and work schedule along with this information and their goals I customize a personalised program they can stick with and maintain as a lifestyle
I am certified as personal trainer for over 15 years. My knowledge is in strength training body transformation and weight loss. I am Also trained in pre and post surgery training and stretching modalities. I continue my education by attending workshops, continuing education credits and health seminars. also enjoy and attend fitness expos which keep me up to date with the latest news in the fitness industry.
Exercise is my passion, I enjoyed it so that I made it my career.
models, bikini models, professionals, students, pre/post surgery (hips,shoulder,cosmetic) athletes