We offer custom diet plans & 1on1 Personal Training sessions. We work hard to get you the results you crave.
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We begin with a Health & Fitness evaluation to determine your unique level. We then create a plan that includes custom personal training and nutrional advice to help you reach those goals.
Here at Coconut Grove Health & Fitness we are fully staffed with our own in house licienced Nutritionist & NASM certifified personal trainers that have the experience to help you reach your own unique goals.
We offer a health & Fitness Evaluation at $65 which includes and weight-in, BMI, Body Fat Testing, Measurments, goals setting and intro workout.
We begin with a health & Fitness evalutation which help us determine your fitness level and to create our plan for success. We begin each workout with a Warm-up, Stretch and finsih with a workout the trainer will lead you though depending on the goals for that particular day.
we have worked with clients of all walks of life from young teens wanting to improve in specific sports to seniors looking to improve their overall quality of life.
We were Voted Yelp & Angieslist top health & fitness facilitys for the last 4 years running.
I would make sure they have all the proper Certs & proof of insurance before working with them. actually google who they clam to be certified and make sure it is a reputable source. i would also make sure that they have experince training with clients of your level and unique needs.
Be realistic with your goals in mind and how long it will truly take to reach those goals the right way! weight loss and muscle building are a journey and sometime take months or even years to achieve them completly. Setting good habits are a way to create a lifestyle change that will benefit you for years to come.