FIT LIFEThe Importance of a Healthy Lifestyle!
In the life of every person comes the moment in which ones lifestyle should be analyzed, in order to decide what changes must be made to improve the quality of life. Usually, this often happens after the state of health is broken, either at the physical and / or on a mental level. The decisions we make right now are crucial to defining the course of the rest of our lives.
Whatever the reason we must change our way of life, it is essential to be very clear about the overall goal, as well as to constantly remember the great benefits of actually LIVING and ENJOYING a healthy lifestyle.
Our community, the #MissionPossible, invites you to take the first step towards a new change, a healthy life that includes food, physical exercise, and health prevention. Taking into account that the change will be not only for you but also for those around, YOUR FAMILY.
So love yourself, love your body, love your strength and love yourself enough to concentrate on learning how to eat well and staying active. The transformation begins now!
my work is my passion for that I love to teach.
Incredible personal trainer, she is so focused she is professional in her job
My process is to learn why it is important to have a healthy lifestyle, to have a long life we must have a healthy mind and body.
nutritionist and physical trainer
Single class $40 package 3 classes week $ 100
I started teaching a group of girls who had never made a move from home, and I taught them how to exercise for the first time.
movement with Luz Herrera is an event that she made for people who want to lose fat and at the same time strengthen their muscles, like a HIIT Workout
that focuses on learning and that with your effort achieves the results you want.
Why the body has stagnation phase?