Trainer

I am a former triathlete coming back from a back injury. Shawn has proven to be instrumental in my recovery by helping me increase my strength dramatically and improving my mobility and running mechanics. As a plus Ive gained nice defined muscle mass. He takes his clients needs seriously, always looking out for good form and proven results.

I originally hired Trainer Shawn for a 14 week workout period. Shawns methods and detailed explanations are always on point. Its a healthy combination of intensity with smart training.

Im a 33 year old male. I work and I enjoy an active lifestyle. During our initial consultation we discussed my existing routines, (exercise, diet, typical posture at work, etc.) then we customized a specific program that fit my schedule.

He brought with him the essential tools we needed including a heart rate monitor. We were able to do analytics and see all improvements both on physically and on paper.

Shawn inspired me to want to learn the exercises and do them between our scheduled sessions. I found it was important to not only be properly warmed up for the training but also became very grateful for all the suggestions for healthy habits to practice on. All in all, every session was better than the previous thanks to the constant encouragement.

I culminated my 14 week session at a triathlon race earning a personal record. It was awesome. Shawn is awesome. Im glad I continue to have an ongoing business relationship with Trainer Shawn and recommend him to anyone whos looking to shape up.

I have been training with Shawn for a year and a half. I have experience with many trainers and Shawn stands out as the most knowledgeable and unique trainer Ive worked with. Every workout is thoughtfully customized for me which has given me great results. I no longer experience back pain and Im stronger than Ive ever been at age 47. Shawn insists on good form, pays attention and coaches me instead of simply counting out reps (which I often see other trainers doing) because he truly cares about my overall fitness and avoiding injury. Shawn is highly knowledgeable of the bodys muscular system and has taught and re-conditioned me to move differently, not only in my workouts but in my everyday life. I cant recommend Shawn enough!

I met Shawn at my gym. He was training someone, so it worked out well for me because it gave me a chance to observe him before even speaking with him. I hadn’t thought of it beforehand but it was the perfect demonstration. I was able to compare him to the other trainers and I can easily see how much better Shawn is.

The best way I can describe it is, Shawn is focused. You can easily tell how he’s paying attention and guiding, not just watching like other trainers. You never see him just standing there. I’ve seen other trainers with their clients and even I can tell people are not getting much from them. Its so obvious after working with a true professional who is excellent at what he does.

Shawns great. Hes not a typical trainer. In great shape, yes. Full of energy, yes. Obsessed with working out, no. He can relate to the pressures and obligations we all have, professionally and personally, which make it hard to maintain an exercise program.

What I love is he explains what to do and why to do it. For the first time I understand why Im doing planks, or lifting weights or whatever and the proper position to be in. I now get more out of my workouts so I’m making better use of the time I manage to find to exercise.

And he makes it simple to understand. Shawn made me feel comfortable right away. And for the first time I am learning how to exercise correctly.

Shawn got me in the best shape of my adult life and made it fun at the same time. He is a very bright guy and he varied our sessions a lot to maximize their effectiveness. I definitely recommend him.

Outstanding trainer and very hard worker. I prefer him whenever I need training for my self personally and recommend him highly.