I am a licensed Physical Therapist Assistant, certified personal trainer, licensed boxing coach and lead trainer for High school, college and professional athletes. Able to personalize workouts and breakdown the body to reach your specific goals.
Intense workout that was catered to me. Would go back again
First day would be an assessment of your current physical state and also boxing knowledge. Would also go over your goals and then perform a fitness exam which consists of a short workout. From there we will set up your personalized fitness program
I am a Physical therapist assistant and also certified personal trainer. Have been a professional boxing coach for 6 years and also train professional athletes from all sports
Pricing varies based upon amount of sessions per week and plan required
I have worked with kids as young as 5 to professional football players. Also men and women of all ages and levels