About
I offer an all around training program style. I believe and train in mental fitness just as much as I do in physical fitness. I am a runner and boxer and I have trained in the sports of tennis, basketball, volleyball and soccer. My sports background always helps me to be a versatile training coach and I am capable of presenting mixed workouts. My workouts are always new and offers variety across the board. I offer one-on-one private personal training allowing for the comfort of the trainee. Along with my training service, I also offer a healthy meal prep service that assists clients to achieve their fitness goals. In addition to that, I also do a herbal line of drinks catering to cholesterol health, blood pressure health and also just herbal waters that offer natural healing benefits. Cold pressed juices as well.
Along with my 20years as an athlete, I have my degree in prefessional health and wellness, as well as certifications in personal training, nutrition, weightloss, and more.
I am down to earth and love to have fun and therefore want my clients to reach their goals but enjoy some of the process as it will be a challenge along the way.
I enjoy everything about the work that I do. I am a trainer because that is what brought me happiness all those years ago when I was down and out. I am able now to give others that same opportunity of getting to their happy place. Through health and fitness. And although this is just one area of well being in life, I enjoy being a part of that for someone else. It's truly transforming. Body and mind! 😊
Highlights
Photos and videos
Reviews
Oren S.
Lisa P.
Michelle G.
Gail F.
A. A.
Dionne
Frequently asked questions
What is your typical process for working with a new student?
1. Setup consultation
2. Develop a plan
3. Get to work!
What education and/or training do you have that relates to your work?
BS in Exercise Science
Degree in Professional Health and Wellness
ISSA & NASM Certified
Professional Athlete for 10years
Do you have a standard pricing system for your lessons? If so, please share the details here.
My sessions are based at $65 per hour for training. May vary according to packages.