Elite Strength & Fitness

Since 2006, we have been providing personal training services to our clients in Winter Park. Our focus is on helping you get to a fitness level you never thought was possible. We understand the changes your body goes through after 40, and we want to help you regain your form and your health.

Our experienced personal trainer will help you to rediscover your health, lifestyle and fitness. You will regain your youthful beauty and improve your confidence. With a training program built around your lifestyle, you’ll be giving your health the attention it deserves.

At Elite Strength, we do not offer a one-size-fits-all program. We know your needs are different and this is why we have a program specially made for you. Whether you need to lose weight, tone up or increase your bone density, we will help you.

Your personal trainer will consider your goals, ability level, and your availability when scheduling your sessions. And you will love our fun-filled, exciting and friendly training environment! Our routines are safe and are tailor-made for those over 40.

Have you recently had an injury and do not feel fit enough for the training? We personalize your training session and optimize your health with a 20 minute focus. With our personal trainer, we guaranteed positive results. Depending on your goals, you can choose our Six-Month plan, 9-Month Lifestyle Transformation or the 12-Month Body Transformation.

Your personal trainer will provide insight on nutritional ideas to boost your health and progress in the gym. Personal training sessions along with a customized nutritional program that will ensure that you reach your fitness goals