Passion for Profession on improving clients health & wellness. I like to deliver high-energy training with my experince I will demonstrate with the 20 years of my knowledge & applying exercise science, cardio programs, strength-conditioning training. You will look and feel like you never did before.
I like to help those in a Competitive sports to achive the peek performance when its game time arrives. Futhermore, I have experience with every population for body transformation when its come to weight-loss, strength & conditioning goals faster than they ever thought possible.
Best Gym in Orlando. The one on one attention is second to none.
I love the way i feel after going to the gym for a morning workout 🏋️♀️
Great trainers, great people, and just a great vibe. All are knowledgeable and just awesome at what they do. You actually get to learn the science behind training and not just thrown to the wolves. Been going for 2 years now.
Love my OGym! 7 am class with Alex is my fav!
Before conducting the fitness assesment Id like to connect with the prospect in commonlities to help the person to find balance between work and setting goals. I ask questions like whats are they're work hours and eating habits and free time to find gaps in where improvement can be made on workout times. I provide meal guides and give a full presentations on how diet and exercise work together to reach the goal on gaining muscle pounds and losing fat pounds.
I was fortunate to have 24hourfitness Sponsored me with a Certifications through PTA Global to then Promote me as Master Trainer and Fitness Manager in these last 3 years (2017-2021).
I taught exercise,dance and meditation class for Seniors at in every nursing home In Orlando FL, from 2015-2018 . I was head-coach of an amateur boxing team in Lakenona 2016.
Every population with a Goal