About
Hey Guys! My name is Cristina Sweet and I'm a fitness instructor and professional CrossFitter. I have several years of Olympic Weightlifting and Cross Training experience. Working across all domains of fitness, from learning the basics of Olympic Weightlifting, to leading an overall healthier lifestyle through strength and conditioning.
Seeing the progress and development of those that I work with doesn't compare to any other feeling. With this field of work, I know that I can provide a service that not only improves fitness and health but can ultimately change lives.
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Christofer G.
Frequently asked questions
What is your typical process for working with a new student?
I will prepare sessions depending on the goals, needs and type of training a student requires. I like to know of any previous injuries or workout experience. Taking strengths and weaknesses into consideration, providing nothing but the best possible service.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Depends on needs, time, goals, location, etc..
Typical range between 35-45/hr
What types of students have you worked with?
I work with with a variety of people, from young athletes, to everyday gym goers, to those just learning the basics. All are welcome!
What advice would you give a student looking to hire a teacher in your area of expertise?
Don't hesitate to state your needs and goals. Feel free to ask any questions as they come to mind.
What questions should students think through before talking to teachers about their needs?
Do you have any injuries? Any previous workout or fitness experience? What exactly are you working towards?