Personal Training

Offers online services

About

Hey Guys! My name is Cristina Sweet and I'm a fitness instructor and professional CrossFitter. I have several years of Olympic Weightlifting and Cross Training experience. Working across all domains of fitness, from learning the basics of Olympic Weightlifting, to leading an overall healthier lifestyle through strength and conditioning.

Seeing the progress and development of those that I work with doesn't compare to any other feeling. With this field of work, I know that I can provide a service that not only improves fitness and health but can ultimately change lives.

Highlights

1 employee

5 years in business

Serves Orlando , FL

Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos

Reviews

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0 reviews

Christofer G.

Cristina is a great coach. She is the only coach that has made me realize how fun training can be. The training sessions were fully adapted to my needs and wasn’t anything extreme, I have been slowly progressing and can’t wait for our next session. Highly recommended!

July 01, 2021

Frequently asked questions

What is your typical process for working with a new student?

I will prepare sessions depending on the goals, needs and type of training a student requires. I like to know of any previous injuries or workout experience. Taking strengths and weaknesses into consideration, providing nothing but the best possible service.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Depends on needs, time, goals, location, etc..

Typical range between 35-45/hr

What types of students have you worked with?

I work with with a variety of people, from young athletes, to everyday gym goers, to those just learning the basics. All are welcome!

What advice would you give a student looking to hire a teacher in your area of expertise?

Don't hesitate to state your needs and goals. Feel free to ask any questions as they come to mind.

What questions should students think through before talking to teachers about their needs?

Do you have any injuries? Any previous workout or fitness experience? What exactly are you working towards?

Services offered

Personal