Train With Tom M

About

I have a strong belief that people can be fit and healthy at any age and have an approach to exercise that is grounded in evidence, honed with over 30 years’ experience as a gym owner, trainer, teacher and coach. My clients receive the best training possible because each is measured with proven fitness assessments throughout their programs. All training exercises are tailored and purposeful for each student. My programs are designed to train clients in all components including function, muscle power, strength, agility and coordination. Understanding the differences between muscle strength, power, endurance and flexibility helps me design programs that are relevant, personal and purposeful. Senior functional small group training is available at discounted rates. I teach two Silver Sneakers Strength & Balance classes weekly through the Flex Program. I am an ACE Certified Personal Trainer and Senior Fitness Specialist, a certified Functional Aging Group Exercise (FAI) specialist and a member of the American College of Sports Medicine (ACSM).

Familiarity with the psychology of aging is an important aspect of being a successful trainer of mature adults. As a senior myself, I have firsthand knowledge of what we experience as we grow older. I have also studied the effects of aging in all phases in great detail and have an in depth understanding of the aging process and a recognition of the desires, goals and aspirations of mature adults. I also work closely with my clients and their doctors to facilitate their post-rehab needs.

Highlights

2 employees

13 years in business

Serves Land O Lakes , FL

Social media

Reviews

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Jerry L.

Tom Marbell has been my personal trainer for just under 1 year. When he started working with me last summer I was 61 yrs old and had never been disciplined enough to exercise regularly. Both age and lack of regular exercise were beginning to show; weight gain, stiffness and aching joints, concerns about cholesterol and just feeling older. Tom started me out with 1hr sessions twice a week, rebuilding my flexibility and muscle strength, keeping the activities fun and interesting. Together we kept track of my improvement (the number of reps I could do, the weight on each machine that I could comfortably do). My strength and the number of reps kept increasing each week all the while he made sure that I didn’t try to do more than my joints and muscles could do safely. I am now 62 yrs old and Tom works with me two times per week for 90 minutes each session. I am feeling much younger and healthier than when I started this almost a year ago. Tom provides the motivation. His wisdom, education and experience in dealing with the effects of aging on my body, knowing how to vary my exercises and the way he makes exercising fun has been the reason I have been able to finally stay with an exercise program. Training with Tom Marbell has given me confidence in my strength, balance and stamina. Others have noticed that I am looking more fit than ever. I feel I am on the right path for improving and maintaining my physical fitness.

November 07, 2018

Arthur G.

I asked Tom to design an exercise routine that would increase the range of motion in my shoulders. I was experiencing pain and discomfort in both shoulders and had to eliminate some exercises from my routine. Tom designed such a routine that included stretching the shoulders a number of different ways and he replaced the exercises that I had dropped because of shoulder discomfort with new ones that were less stressful on the shoulders but achieved the same results as those previous exercises. He also got me on a high protein and good carb diet. I stopped eating beef, pizza, pasta, white bread, added more vegetables and lean protein from poultry and fish. I’m happy to say that I’ve lost over 35 pounds in a slow gradual manner, while keeping my muscle mass and strength intact. I don’t consider this a “diet” as some fad diets are, but it’s how I will eat forever, providing proper fuel for my body so that I can continue my strength exercises well into my older years. Tom continues to monitor my workout routine to assure I am doing my exercises properly. It’s kind of like having a coach on premises during my workouts. Thanks for everything Tom M!

November 07, 2018

Frequently asked questions

What is your typical process for working with a new student?

When I first meet a new student I like to sit down to get familiar with their needs and goals. An assessment will be done, and together with the student we formulate a plan for their success. This initial meeting is always complimentary.

What education and/or training do you have that relates to your work?

ACE Certified Personal Trainer, FAI Certified Group Fitness Instructor, ACE Senior Fitness Certification, AED/CPR Certification, TRX Instructor, Silver Sneakers Flex Instructor.

Services offered

Personal