I love helping people meet their fitness goals. I also practice Falun Gong, an ancient qigong practice from China. I love to teach clients the practice and exercise. I do not charge a penny for teaching these exercises to participants. Therefore, I have something for everyone.
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Every potential client begins with a body assessment. I take note of the participants age, restrictions, and weaknesses. I then focus on their abilities by designing tests based on balance, flexibity, etc, all depending on the clients age and activity level.
Over the years I've accumulated multiple certifications, from AFAA to IFAA to the nation's most prestigious ACSM. In my later years I've focused more on post rehab and function training. I also have an associates degree in dietetics.