Having personally experienced weightloss and the journey to a fitter and healthier lifestyle successfully allows me to be of great support and guidance to my clients.
Your success drives me....
Seeing my clients getting healthier and stronger and enjoying life a bit more, that's what I wish for my clients.
Katja is very caring and fun to work with. The classes covered a variety of exercises and always a little different.
Motivational and personal approach describe Katja, and I would highly recommend her as a personal trainer. Her workouts are always a challenge but safe and fun. She takes time to teach form and explain why the workout is important. She’s very knowledgeable , extremely dedicated , and tailors sessions to meet specific needs of her clients.
Phone/text conversation learning about wants and needs of new client
Initial evalution during first workout session
Setting up a workout/nutrition plan according to client's goals
N.A.S.M. certified - personal trainer
- Fitness Nutrition Specialist
- Weight Loss Specialist
- Group Personal Training Speciaist
one session/per week $45
two sessions/per week $35
pesonal weightloss and fitness journey
lost 60 pounds at age 40
Helped rehab a client after knee replacement surgery every single day with exercises and emotional support, she is back training with me twice a week!
Started teaching online classes for clients who couldn't leave the house during recent events which helped them stay active and save at home.
Make sure you are a good fit.
Fitness allows for a multitude of options.
(Not everybody has to do crossfit to gain muscle and get fit and healthy!)
likes and dislikes
If you had a trainer before, what worked and what didn't.
Let your trainer know what your expectations are.