I am a certified Personal Trainer and group instructor. I have been in the fitness industry for over 5 years. I have managed several Vitamin and nutrition stores and I also compete in national amateur body building competitions.
I stand out because I develop plans that focus on addressing the root cause of weight concerns in addition to focsuing on habit building.
I believe that a wholistic approach to our challenges will ensure lasting results. I do not believe in the quick fix.
I enjoy empowering my clients to reach the highest form of themselves. I love to see the transformations.
I absolutely love working out with Whitney! I look forward to each session because you never know what she will have you doing next. She's constantly incorporating new exercises which makes it fun and challenging. I like that she takes more of a motivational approach versus a drill sergeant, so so I never feel intimidated or discouraged. Best of all, she does the workouts with you!
Whitney is super knowledgeable and she's dedicated to helping people. You can't ask for much more than that.
I love that even when she can tell you about to give up, she motivates you through the workouts
I love working with Resilient Results. Whitney is a excellent trainer, who inspires her clients to be accountable for their health and wellness goal.
Our typical process involves assessing the clients needs and building a program to achieve those goals. What does that look like?
1. Initial Consult - goal setting and program selection
2. Execution of plan
3. Weekly follow Up
4. Monthly reassessment
Certified Personal and group trainer