Resilient Results

Resilient Results

5.0Exceptional(9 reviews)
Offers online services
Offers online services

About

Hey there! I go by Coach Whit and I have been into health and fitness for over 6 years professionally and over 10 years personally. I began in the fitness world back in 2016 when I competed in my first amateur body building competition. The discipline and persistence that required of me gave me the courage to transition my career from management to personal training and I haven’t looked back since. My trainer style incorporated building healthy sustainable habits that ultimately drive lasting results. I work with women of all ages and all fitness levels. With me as a coach you’re sure to transform not only your body but also your life!


Highlights

Hired 1 time
1 employee
8 years in business
Serves Winston-Salem , NC
Offers online services

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

Photos and videos


  • Reviews

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    HS

    Hadiyah S.

    I love most the relationship that you build when training with Coach Whit. I love that shes very particular. Her goals are client base and detailed toward each individual client and u actually saw results. Its a life style change and she 100% lives towards that.
    ... Show more
    February 11, 2023

    KJ

    Keandrea J.

    The best trainer hands down. You receive daily trainings and weekly meal plans. You will get results as long as you are consistent. Dont slack off! #WEGOTGOALS!!
    ... Show more
    January 08, 2021

    SM

    Syneria M.

    Whitney has been a phenomenal trainer/life-coach for me these last couple of months even when Covid-19 started. Each day I see results and each week I accomplish my small goals thanks to her expertise
    ... Show more
    January 08, 2021

    CB

    Courtney B.

    Whitneys Sea Moss Gel has been really helpful to my journey. The gel has helped to improve my digestion and my consistency with intermittent fasting.
    ... Show more
    January 08, 2021

    ZB

    Zakia B.

    I purchased survival kit and loved the results from the gut detox, definitely felt lighter in my daily routine and more energized. Ms.Whit Fit is all for health and life style changes!! I Love it !
    ... Show more
    January 08, 2021

    C

    Christina

    I absolutely love working out with Whitney! I look forward to each session because you never know what she will have you doing next. Shes constantly incorporating new exercises which makes it fun and challenging. I like that she takes more of a motivational approach versus a drill sergeant, so so I never feel intimidated or discouraged. Best of all, she does the workouts with you!
    ... Show more
    March 29, 2018

    Frequently asked questions

    Our typical process involves assessing the clients needs and building a program to achieve those goals. What does that look like? 

    1. Initial Consult - goal setting and program selection 

    2. Execution of plan

    3. Weekly or bi weekly  follow Up 

    4. Monthly reassessment 

    Certified Personal and group trainer 

    Pricing startes at $199 a month and goes up from there based on clients additional needs.  

    I also offer packages where clients can save by commuting to more time with me. 


    Services offered

    Nutrition
    Personal