We are an Online Personal Training service that provides you with your own personalized workout routine. What makes us very different from the rest is that our trainers are also doctors with master's in sports health medicine. Combining the knowledge of exercise with your overall physical health needs will ensure your workouts are highly effective and efficient for results!
Helping people unlock physical levels they thought they could not reach or had a hard time reaching once again. We enjoy seeing people reach their goals of health and fitness, but most importantly, we equip them with the necessary knowledge and means for helping them instill good healthy habits into their lives.
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Initial consultation to learn of client's physical fitness needs and goals. Then creating and devising a workout routine specific to their needs within that next week. Each week and or session we go over any questions and/or comments for that workout and plan. Open communication is highly encouraged.
Doctor of sports chiropractic
Master's in sports health medicine
Certified Kettlebell traininer
Certified Functional Movement specialist
Gold Package = 8 weeks of training costing $310
Silver Package = 6 weeks of training costing $220
Bronze Package = 4 weeks of training costing $130
Personal experience playing soccer at all levels, including professionally.
Furthered my educcation to obtain my doctorate in chiropractic in which I also recieved my master's in sports health medicine.
As a practicing physician, majority of my patients have been converted to personal training clients due to my knowledge and experience in proper exercise sciences and functional training.
All ages ranging from 8 to 72 yrs old
All fitness levels and experiences