VickyGarciaFitness
About
Instagram:@vickygarciafitness
I am a Positive Fitness Role Model who motivates and brings a lot of hands-on, personal experience. I’m dedicated to living a FIT and healthy lifestyle, leading by example and love to share my knowledge with others!
My mission is to enhance your quality of life by achieving balance in various aspects such as healthy eating , becoming more active, achieving goals, balancing your mind and body with positive influences !!!
Highlights
No reviews (yet)
Frequently asked questions
What is your typical process for working with a new student?
Though Initial Assessment
- Fully dissect your goals and a plan to get there
- Discuss your health history and physical capabilities
- Learn about your lifestyle, so we can create a plan that makes sense for you personally
Custom Training Program
- Frequency and volume that match your goals and priorities
- Multiple training phases to expedite progress
- Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
Personalized Nutrition Plan
- Sample meal plans based on foods you enjoy
- Meal frequency that fits your lifestyle – whether that is 3 or 6 meals per day
- Optimal macronutrient distribution for your body and your goals
Individual Supplementation Plan
- Some supplements make sense for certain goals, and some do not.
- No diet pills or magic powders (obviously), if I recommend supplements they are backed by strong scientific evidence.
- A cost/benefit analysis of which supplements make sense specifically for you.
Motivation & Accountability
- Bi-weekly updates to ensure your program is on point
- Log sheets for tracking both diet and training efforts
- Send me videos of exercise form analysis
What education and/or training do you have that relates to your work?
I hold Personal Training, Group Exercise Training, Pre- and Post-Natal Fitness Training Certifications through The American Council on Exercise (ACE), The National Strength and Condition (NSCA), The Aerobics and Fitness Association of America (AFFA),
Certified Zumba Instructor. I have worked with clients in both public and more private settings as a Fitness Trainer, Life Coach, Nutrition Counselor and Group Fitness Instructor.
Do you have a standard pricing system for your lessons? If so, please share the details here.
Rates are differents. Based on the length of the program (3/6/12 months ) 1 hr session.
Best thing for us to do will be to go over your goals and present fitness and nutrition habits to come up with the best program for you!!!
How did you get started teaching?
From my Passion for Nutrition & Fitness
What types of students have you worked with?
all eyes/ female/ males/ kids/ elderly
Describe a recent event you are fond of.
savage obstacle race
zumba convention
SCWMANIA Fitness mania
What advice would you give a student looking to hire a teacher in your area of expertise?
HIRE SOMEONE WITH KNOWLEDGE AND EXPERIENCE THAT CARE ABOUT OTHERS
What questions should students think through before talking to teachers about their needs?
EXPERIENCES