About
Our proven approach to building positive forward momentum starts with the coach-athlete relationship. In your first appointment we'll clarify goals and define what it's going to take to reach them. From there it's all about having fun while you learn and practice new life skills. Connecting with your coach and to other athletes is at the heart of our client's success.
You'll never be more challenged. You'll never be more encouraged.
Seeing people feel better when they leave then when they came in.
Reviews
Tom H.
Frequently asked questions
What is your typical process for working with a new student?
New students start with a complimentary fitness and lifestyle consultation. This introduces the student to our Proven Approach, sets expectations for the coach and the student, and gives the student a taste of our coaching style.
Working together needs to be a good fit for both the coach and the student.
What education and/or training do you have that relates to your work?
Masters Degree in Exercise Science, focus in cardiac rehabilitation
13 years experience training all ages and fitness levels
Have held: ACSM Special Populations Certification, NSCA Certified Strength and Conditioning Coach, USAW Weightlifting Coach,
Currently Hold: Crossfit Level 4 Coach, CF Olympic Lifting Certified, CF Kids Certified, First Aid and CPR