LG Ultimate Training

LG Ultimate Training

5.0
1 employee
6 years in business

About this pro

I help professional men and women to reach their untapped potential and get into the best shape of their lives. I help people who have a range of abilities, from total beginners to seasoned athletes. We find ways to help them to stay motivated in their training, get toned, and feel happier and more confident in their own skin. ​

Helping people to become better versions of themselves physically and mentally

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Credentials

Forest Park, IL 60130
Email verified
Phone verified

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FAQs


What is your typical process for working with a new student?

First, you'll complete an assessment form and we'll schedule a zoom meeting to get to know each other and figure out the best training program based on your fitness goals, experience, schedule, etc. 

 

After that, I will create a customized training program based on your needs, experience schedule, etc. You will have access to a Trainerize the app platform. In this app, you will get access to your activity calendar where you'll see your scheduled workouts, each workout will have videos explaining the exercises, reps, sets, intensity, etc. In this app, you will also be able to communicate with me anytime and ask me questions about your exercises, modifications, etc. 

We will also have bi-weekly zoom meetings to check how are you doing. 


What education and/or training do you have that relates to your work?
  • National Academy of Sports and Medicine - Certified Personal Trainer (NASM-CPT)
  • Strength & Conditioning Coach
  • Boxing & Kickboxing Coach
  • Former Professional MMA Fighter
  • Jiu-Jitsu Brown Belt
  • First Aid/CPR/AED
  • American Red Cross