Stephy's Fitness

Stephy's Fitness

5.0 (1)
1 hire on Lessons.com
1 employee
1 years in business

About this pro

I love working with moms and moms to be. I started with being unsatified with my own journey the first time I was pregnant. I have learned how to be a coach not just for fitness but nutrition and mindset too. So after a rough first time around, I have worked on myself all around and went through the second pregnancy and after much better. Now I am here to help you acheive your goals even if you are looking to expand your family. I am certified in Personal Training and Sports Nutrition. I also am a Certified Pre and Post-natal Coach. I want to get you where you want to be, whether that is to lose the baby weight, build some muscle to carry your baby, or just to feel better about yourself over all. And of course, one baby is here, it is not always about you anymore, I can always ensure that work outs include something entertaining for baby so that you can keep it up if you need.

Read more about this pro


Credentials

Chicago, IL 60629
Email verified
Phone verified

1 Review

5.0

  • Tiffany Hawkins

    She is amazing! Stephanie listens to what you want and need and will help you set goals that you can achieve. I was able to lose the 10 lbs of baby weight that would not budge and not totally give up the foods I love. Stephanie helped me to build healthy habits that I continue to use and she did it slowly to not overwhelm me. I highly suggest her



FAQs


What is your typical process for working with a new student?

Gathering information so I can design a plan that works best for you


What education and/or training do you have that relates to your work?

CPT and Sports Nutrition through ISSA

Certified Pre- and Post-natal Coach through GGS


What advice would you give a student looking to hire a teacher in your area of expertise?

Interact with the teacher. You may not vibe with them or like their teaching methods. That is ok. Let them know and find one you do vibe with and align with.


What questions should students think through before talking to teachers about their needs?

What are your goals?! don't go in thinking a broad goal and think that what the teacher says will be good. That might not be what you are looking for. The more specific you are with your goals, the better you can find what you are looking for. (And talking it out with a teacher can be fine to figure it out better)