Fitness is my life, my passion, my love. I've been involved in combat sports for over 15 years now and my favorite thing is helping others reach their full potential. Very experienced in cardio workouts, strength training ,and martial arts.
Nothing brings me more joy than to see a client reach their fitness goals.
Great place, my son is usually not very social but staff and the other clients made him feel very comfortable.
He really pushed you but also took the time to explain moves learned.
1. Need to evaluate the fitness level/ skill level
2. Find out limitations
3. Learn goals
4. Set goals
5. Smash goals
I am a w.i.t.s certified personal trainer. Life long fitness enthusiast. Life long martial arts practioner. Learned Muay Thai kickboxing in Thailand at the world famous gym tiger muay Thai.
Tfc amateur kickboxing champion.
It's varies depending on what we are doing. Generally 20$-25$
I teach group classes Saturday and Sunday. 40$ a month for once a week or 65$ a month for twice a week.
I truly enjoy helping people get healthy.
All types, shapes and skill levels. From fighters to soccer mom's. All are welcome.
Winning my title was great. Going to Thailand was life changing.
List past injuries