Survival has wonderful strength training programs as well as HIIT training. All classes are led by certified personal trainers.
Our HIIT or high intensity interval training is highly successful because of our energetic trainers and participants. The majority of the population exercising on their own will give up on their workouts too early. But a larger part of the population will join a gym and wastefully wander around not really knowing how to design a proper workout, or be stuck waiting for equipment.
We take the guesswork out of how to get in shape. We are very efficient with your time pushing you to your limits and beyond where you make your best progress.
Without the proper motivation and training you will not get the results you desire. We are dedicated to ensuring your success by never letting you give up on yourself! Maximum effort = results.
helping people reach their fitness goals is extremely rewarding