Body-N-Motion
About
I believe that we look for the little things and strive to help educate our clients to why these little things mean so much to their performance. Balance, strength, agility, flexibility, all working together to along with making sure the body is in proper alignment when doing a movement. These things matter and we want to see them do it right. It also insures the safety of our clients and a hurt client doesn't get results! We will help bring out the best in you!
Helping others realize the value of themselves and the one body they were given and it's amazing capabilities! Seeing them buy into themselves!
Photos and videos
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Frequently asked questions
What is your typical process for working with a new student?
We bring our new friend in for a complementary evaluation. We discuss the goals they have, do some evaluation exercises to determine what it will take to accomplish the task at hand. Then create a workout to show them how it will work. Then they decide if this is the path they feel best fits the need and desires for themselves!
What education and/or training do you have that relates to your work?
Degree in Exercise Science with athletic training minor over 30 years experience training all types of clients.
Do you have a standard pricing system for your lessons? If so, please share the details here.
We do have a general guideline for our pricing.
However, being a small family owned company. We have the ability and flexibility to offer many different ways to fit our services into your budget!
How did you get started teaching?
It's kinda of a long story! I will fill you in if you really wanna know! But just know that I have been training athletes and clients for over 30 years now!