I believe that we look for the little things and strive to help educate our clients to why these little things mean so much to their performance. Balance, strength, agility, flexibility, all working together to along with making sure the body is in proper alignment when doing a movement. These things matter and we want to see them do it right. It also insures the safety of our clients and a hurt client doesn't get results! We will help bring out the best in you!
Helping others realize the value of themselves and the one body they were given and it's amazing capabilities! Seeing them buy into themselves!
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We bring our new friend in for a complementary evaluation. We discuss with the goals they have, do some evaluation exercises determine what it will take to accomplish the task at hand. Then create a workout to show them how it will work. Then they decide if this is the path they feel best fits the need and desires for themselves!
Degree in Exercise Science with athletic training minor over 30 years experience training all types of clients.