I am currently the only coach for my Speed & Agility program so every kid will work directly with me. My facility has high quality equipment and a large space to use for any of my lessons. I am a Certified Strength and Conditioning Coach/Personal Trainer. I was a multi-sport athlete, so I have experience in several areas that help me relate to athletes in different sports. I have also been strength training for close to 10 years.
I love training/coaching people that genuinely want to better themselves.
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First, I like to assess the athlete and determine any movement faults and find any injuries they may have. Once I have established what the client needs/wants, I like to program their workouts in a way that progressivley challenges them.
I am a Certified Strength and Conditioning Specialist. I have also worked as a Personal Trainer. I have a Bachelors degree in Exercise Science from The University of Southern Indiana.
I offer 1-on-1 sessions with different packaginr options.
I also run a group Speed & Agility program with monthly rates.
Profing depends upon your package.
I begin coaching during college as part of an internship and I have continued working with athletes ever since.
I have coached athletes from the age of 5 up to 28 years old. I have been a personal trainer with the general population, and I have coached athletes both one-on-one and in group settings.