Freedom 4 Life Fitness
We stand out because of our passion, experience, and private training environment. As certified personal trainers with the American Council on Exercise for over 25 years (Glen) and 15 years (Yvette) we have helped hundreds of individuals like you on their health and fitness journey. To get to know us a little better check out our about us page on our website:
We enjoy seeing others succeed! Nothing brings us more excitement than seeing our clients reach their goals. Whether it's fitting into a smaller pant size or running your first marathon it is a pleasure helping you along the journey!
To see how we have helped individuals like you check out our testimonials page at:
Frequently asked questions
What is your typical process for working with a new student?
Prior to starting we sit down and listen your goals and how we can help you. We will also perform a comprehensive assessment that helps us to identify your specific needs. Based on discovery and your goals we will create a program customized for you. Having a detailed plan will help to maximize results in the shortest amount of time possible. In addition the risk of injury is much less – so you won’t be sidelined.
What education and/or training do you have that relates to your work?
Glen is certified with the American Council on Exercise as a personal trainer, medical exercise specialist, and is a level one Crossfit trainer.
Yvette is certified with the American Council on Exercise.
Both of us have extensive continuing education on subjects including weight loss, strength training, triggerpoint therapy, and functional movement.
Do you have a standard pricing system for your lessons? If so, please share the details here.
We begin with our Jumpstart program which includes three sessions for $99. During your jumpstart sessions you will learn your current fitness levels, common sense/practical nutrition information, answers to any fitness related questions, and the most effective exercise program for your goals. After the jumpstart sessions will vary between $55 and $80 depending on the length and frequency of sessions.