
About
I am a certified personal trainer through American Council on Exercise with a Bachelor of Science in Kinesiology from LSU. I am employed at French Riviera Fitness, JCC in Metairie, and Anytime Fitness. I have worked with clients from all ages and with all sorts of injuries. I would love to help you change your life!
I love seeing my clients push past what they thought were their limits! I dealt with depression for a long time and from that experience, I love to help others overcome whatever barriers they have in their lives. I believe persevering through a training session has a strong influence in teaching us to persevere through life’s difficult times! My business name is inspired from James 1:4- Let perseverance finish its work so that you may be mature and complete, not lacking anything.
Highlights
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Reviews
Cammie D.
Shannon G.
Frequently asked questions
What is your typical process for working with a new student?
Our first session is all about me learning who you are and where you are at physically. I will ask about your experience exercising and your current diet. We will take measurements so we can keep track of your progress. I will also assess your posture. I will take you through a challenging but manageable first workout to see what your current level of fitness is. At our second session, I will have a routine for you to do at the gym on your own time. This will also include a routine for one day at home. I will keep you accountable in staying consistent which is key!!
Do you have a standard pricing system for your lessons? If so, please share the details here.
- $20 for 30 minutes
- $30 for 45 minutes
- $40 for 60 minutes
- $10 boot camp at City Park on Saturday mornings
What types of students have you worked with?
I have worked with around 40 clients of all ages over the last two years. Some clients have lower back pain, knee pain, or are pain free! I am able to adjust to wherever you are at. I enjoy helping clients with exercises that can help with knee pain or back pain. I also work with beginners as well as athletes.