About
I follow guideliness from the American College of Sports Medicine (ACSM) for safety, health screening, fitness assessment, and program design that will meet the client's health status, fitness level, goals, time availability, and exercise preferences. In addition, a Master's Degree in Human Movement from Boston University, a Personal Training Certification, passion for my job, and over 40 years experience in the health and fitness industry allow me to provide outstanding service to my clients.
The opportunity to promote health through regular exercise by helping people make positive lifestyle changes that will help them prevent diseases, increase self-esteem and quality of life, and live a healthier and more productive life.
Highlights
Photos and videos
Reviews
Sandy B.
Anne R.
Dianne D.
ROGERIO V.
Sara F.
Ann A.
Frequently asked questions
What is your typical process for working with a new student?
1. The clients fills out a health history questonnaire;
2. The client undergoes a fitness assessment;
3. We set up short, medium, and long term goals;
4. Based on health history, injuries and/or physical limitations, goals, time availability, and exercise preferences, I design an exercise program;
5. Ten to sixteen weeks later, another fitness evaluation is conducted to assess the client's progress;
6. Based on the client's improvements and current level of fitness, a new exercise program is designed.
What education and/or training do you have that relates to your work?
- B.S. in Physical Education
- Master's Degree in Human Movement
- Personal Trainer Certification
- Functional Movement System Certification
- Soccer Coach Diploma
- Forty-two years in the health and fitness;
- Thirty-five years training Personal Trainers and presenting in Fitness Conferences in Brazil, Italy, Sweeden, and the US;
- CPR/AED Training
Do you have a standard pricing system for your lessons? If so, please share the details here.
A 12-session package = $1,440.00
How did you get started teaching?
When I was 12 years old, I used to go to the library across the street to read books about exercise. At age 14, I started playing soccer competitively, and loved the fitness conditioning sessions. In my senior year in high school, I already knew Physical Education would be my major in College, so that I could help athletes improve their performance, and non-athletes be healthy and fit.