At CORE CYCL, we encourage commitment to a healthier overall lifestyle. Our clients understand that fitness goals take time and consistency is key. You will learn to love your journey in a non-intimidating motivating atmosphere!
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Typically I like to find out if there any limitations or injuries. I also want to discuss nutrition and goals so that workouts can be tailored to their specific needs.
I have a Masters degree in psychology and 20 years experience in the fitness industry. I'm a certified personal trainer, certified spin instructor, certified group aerobic instructor, certified TRX instructor, certified rowing instructor, and have competed in figure at the national level. I work with high school, collegiate, and professional athletes as well as morbidly obese clients that have over 100 pounds to lose. I truly believe that you can do anything with your body as long as you're willing to commit to the process.
I charge $70 for a 60 minute session and $40 each for two or more people in a small group training setting. We offer a wide variety of packages for people that are coming in to take classes.