New Species CrossFit

Hi, I’m Ayanna Hayes — a personal trainer, coach, and movement specialist passionate about helping people feel stronger, healthier, and more confident in their bodies.

My approach combines strength training, mobility work, functional fitness, and movement education to help clients improve their overall quality of life. Whether your goal is building strength, losing weight, improving mobility, increasing energy, reducing discomfort, or simply feeling better day to day, I create programs tailored to your individual needs and fitness level.

I work with a wide range of clients — from athletes looking to improve performance to adults who are just beginning their fitness journey or returning to exercise after time away.

My coaching focuses on:

* Safe and effective strength training

* Mobility and flexibility

* Improving balance and stability

* Functional movement for everyday life

* Injury-conscious exercise modifications

* Building confidence through movement

I believe fitness should feel empowering, supportive, and sustainable — not intimidating