Offers online services
About
Pain Free Fitness is your solution for feeling better, moving better, and looking better.
We specialize in online personal training for adults 35-70 who want to ditch pain, boost strength, and excel in their favorite activities—whether it’s golf, tennis, pickleball, or just daily life.
We blend expert coaching with corrective techniques to fix posture, ease joint pain (Back pain is our specialty), discomfort, and build lasting strength and fitness.
Tired of pain holding you back? We’ll create a tailored plan to get you thriving, not just surviving.
With more than a decade of experience helping clients reclaim their active lifestyles, we're here to guide you every step of the way.
Let’s get you pain-free, mobile, and strong—contact us today!
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Other injuries or medical conditions
Age
31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
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Reviews
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KM
kathy M.
As a dedicated, multi-decade couch, potato, I finally decided that to continue to live a full and happy life, I had to start getting some exercise and deal with a bad shoulder, which had just about taken my right arm completely out of action. It looked like surgery was on the horizon!
Signing up with some ambivalence, I thought I would give Brian a try. Best decision ever!
My shoulder and arm are now 100% due to Brian‘s hard work, tenacity, patience, and terrific, bio-mechanical knowledge. I am stronger all over, have better balance, and feel positive and proud.
If you think you need to get going, this is the best guy you’ll find. He really cares about how you do. It shows in his effort, support, and friendliness
April 24, 2025
JC
john C.
Brian has helped me with my flexibility. After 4 back surgeries, including a significant 10 segment fusion, I am now able to bend and recover from potential falls. The initial goal was increase my strength by 10% and then hopefully another 10%. I’ve already increased by that initial 10% in my first month, and we’re working hard on increasing my strength the second 10%. His careful exercise program and nutrition recommendations, along with stretching are now a daily ritual for me. Thanks Brian!
April 24, 2025
Frequently asked questions
What is your typical process for working with a new student?
We start out with a 30 minute consultation to determine your needs and come up with a plan. After that, we schedule your first session where we will meet you where you are to heal any current injuries and prevent any future ones.
You can typically expect to learn the exercises within the first few weeks and double your strength within the first couple of months.
What education and/or training do you have that relates to your work?
I am a CHEK Institute Certified Professional and have also taken post-graduate level courses with the Postural Restoration Institute (PRI). I have been working as a trainer for 11+ years and have helped hundreds of clients just like you to get OUT of pain and IN to shape!
How did you get started teaching?
I suffered an injury when I first started working out which led me on an 8 year journey to heal my injury and I have been helping others heal their injuries and get strong and fit since then.
What types of students have you worked with?
I have worked with people from the age of 12 all the way up to 98.
Where my skill set really shines is working with adults with minor-to-moderate chronic injuries/pain, helping them to heal from the injury and become strong and functional quickly.
Describe a recent event you are fond of.
I recently helped a woman in her late 60's reduce her chronic back pain from a 7 down to a 1 and gain 1 1/2" in height by helping her fix her posture.
What advice would you give a student looking to hire a teacher in your area of expertise?
Find out what they are really good at and make sure that what they specialize in is exactly what you want/need.
Services offered
Personal