I am a personal trainer with a background in teaching. In addition to solid competence in fitness, I am best known for being personable and motivating. Our sessions are challenging, personal and enjoyable. Clients don't want to miss their sessions.
I love building the bridges individuals need to help them achieve their goals. That no two clients are the same is the very best thing about my work. I will meet you where you are and help you get where you want to be in a supportive and motivating way.
My 1:1 training sessions with Ann are fun and challenging. Ann wants to know what you want to focus on and creates a plan that motivates you to keep getting better each session. She is incredibly personable and wants to make sure you are enjoying your time. Her knowledge of exercises gave variety to the workout and never left me bored. Her attention to detail made sure I was engaging the right parts of my body and that I wasn’t going to injure myself. My sessions have left me sore, but with a smile on my face!
The environment is super supportive with a lot of great energy. I work hard and have a lot of fun while doing it!
Ann took time to understand my goals, she gave me tools to meet them. She is a pleasure to work with and though I’ve been working out for many years she gave me new exercises and insights to be more effective and efficient!
Ann is an enthusiastic fitness instructor that works with clients to develop an exercise regimen to meet specific needs of the client and modifies the workout as necessary for the client. Workouts are challenging and you feel a sense of accomplishment after completion of the workout
We have an initial, complimentary meeting at which we do an extensive intake interview. I learn more about the client's overall health, health issues, fitness goals, interests, schedule and availability. If it's a good fit for their needs, we move forward.
I am a life long educator, with a background in teaching and public policy. Having been a fitness enthusiast and part time fitness instructor for many years, I chose to become ACE personal trainer in 2016. Personal Training and group fitness are now my career.