Offers online services
About
Fitness and Nutrition Grounded in Science
Getting long-term results means doing what’s proven, not the latest workout fad. Ultra high intensity approaches and extreme diets lead to injury, nutritional deficiencies, and… quitting! iBSmartFitness stays up to date on evidence-based routines with research behind them. We keep up with it so you don’t have to.
Our science-backed methodology:
✓ Assessing your current fitness level
✓ Evaluating your goals & a realistic timeline
✓ Considering what equipment you’ll have for exercise
✓ Creating a truly customized program
✓ Tailoring nutritional advice to your body’s needs
✓ Following concepts of progressive muscle overload for safe, effective, proven progress.
Specialties
Number of people
Individual training, Couples training
Event to prep for
No specific event, Athletic event or competition, Vacation, Wedding
Current exercise
Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week
Gender preference
Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only
Medical concerns or injuries
Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions
Age
23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older
How often
Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week
Fitness goals
Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance
Photos and videos
Reviews
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Yoni
What a rockstar. The perfect blend of discipline, friendliness and, ultimately, results. Iosif kicked my butt into shape and I decided to stick with him for the fun of it. You won’t be disappointed.
February 25, 2020
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Adrian
Iosif takes into account your goals, your needs and your past experience to design workouts that are just right for you. Plus, hes nice to work with. Ive been training with him for the past three years and im in better shape than ever before.
February 25, 2020
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Gagan
Iosif is the best! He tailor makes the workout to your abilities and expectations . For someone who hates working out , I have been with him for more than a year for regular personal training !
February 25, 2020
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Jonathan
Iosif is not only super knowledgeable about fitness, professional and punctual, he is an all-around nice guy who is easy to spend time with and makes working out enjoyable. He creates a customized workout plan for you and the results quickly follow. A true pleasure to work out with and learn fitness from. Go for it!
February 25, 2020
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Elina T.
I have been training with Joseph to get in a better shape before my wedding. I continued working with him after giving birth. Joseph was able to get me in a terrific shape! He taught me how to stay consistent to achieve results and get stronger. Also, his classes are fun-he keeps you motivated and pushes to work harder while occasionally throwing in a joke or two:)
February 25, 2020
C
Claudia
Iosif is a great trainer! He’s always on time, knows what he’s talking about and makes you look your best. He also always listens to your concerns and will exceed expectations. 100% would recommend.
February 25, 2020
Frequently asked questions
What is your typical process for working with a new student?
What Does Your NYC Personal Training Program Include?
Our promise is simple: Just follow the plan we build together
and get results you’ll be proud of.
Private 1-Hour Sessions tailored specifically to your goals, schedule, and lifestyle.
Science-Based Training Methodology designed around your body, capabilities, and personal objectives (strength, fat loss, mobility, etc.). All based on sound research.
Personalized Nutritional Guidance & Resources aligned with your fitness targets, dietary preferences, and busy routine.
Structured Progress Tracking System so you can visually see and measure your improvement over time.
Ongoing Mobility & Posture Optimization to enhance daily comfort, prevent injuries, and improve overall fitness performance.
Accountability Check-ins & On-Demand Support through regular progress reviews and expert guidance. Text your trainer whenever you need help or have a question.
Flexible Training Locations designed specifically to be convenient for busy NYC professionals. Train in your home, gym, or via remote video sessions.
What education and/or training do you have that relates to your work?
Equinox Academy Graduate and ACE Certified Personal Trainer
ACE Certified Nutritional Specialist
ACE Certified Orthopedic Exercise
ACE Certified Functional Training Specialist
Weight and Strength Training Specialist
Assisted Stretching Specialist
Cardio Total Body Specialist
Kettle Bell Certified
Do you have a standard pricing system for your lessons? If so, please share the details here.
Free Fitness Strategy Call
Starter Pack
In Person 299$ 3 Sessions
Remote 199$ 3 Sessions
In Person Packages
617$ For 5 Sessions
1170$ For 10 Sessions
2210$ For 20 Sessions
Remote Packages
380$ For 5 Sessions
720$ For 10 Sessions
1360$ For 20 Sessions
What types of students have you worked with?
We work with people of all ages, sexes, colors and fitness levels. From lawyers to cops, delegates to arabic sheeks i always find a common language with everyone and work my hardest to help them!
What advice would you give a student looking to hire a teacher in your area of expertise?
Remeber that just hiring a trainer doesn't automatically promise results. You have to work hard for your results. Our job is to help and guide you there and if you give me 100% ill give you 120% back!
Services offered
Personal