About
With my extensive background in both boxing and personal training, I offer a unique approach to fitness that not only helps you achieve your health goals but also teaches you valuable self-defense skills. My training sessions are designed to be challenging yet enjoyable, ensuring that you stay motivated and committed to your fitness journey.
Here's what I offer:
Boxing Fitness: Learn the art of boxing while getting an intense workout that burns calories and builds strength.
Weight Loss Programs: Customized plans that combine boxing with HIIT, strength training, and nutrition guidance to help you shed pounds effectively.
Functional Training: Improve your overall fitness, agility, and endurance with exercises that translate into everyday strength.
Personalized Coaching: Whether you're a beginner or an experienced athlete, I tailor each session to meet your individual needs and goals.
Highlights
Specialties
Number of people
Event to prep for
Current exercise
Gender preference
Age
How often
Fitness goals
Photos and videos
Reviews
Isaiah
Shanicia B.
Frequently asked questions
What is your typical process for working with a new student?
✅Boxing Basics Courses which consist of learning classic boxing stances, jabs , crosses, hooks, uppercups
✅Mastering basic foot work like forward steps back steps latterals steps and offline steps and pivids.
Also they will learn combinations jab, cross, hook combinations and defense slips, rolls, guards, perries
Finally you will learn combinations of guarded punches.
What education and/or training do you have that relates to your work?
I have 7 years amatuer boxing experience out of middletown.
I have mentored 100's of studends of the last 2 years
Currently I personally training golden glove fighers and amateur champions out hamilton NJ.
Sports science and nutrition expert.
Mastered Plyometric exerscies for Power and speed training
Do you have a standard pricing system for your lessons? If so, please share the details here.
All 1 hour private sessions
1 session - $100.00
4 sessions - $75.00 per session -$300.00
8 sessions - $70.00 per session -$560.00
12 sessions- $65.00 per session- $780.00
20 sessions - $50 per session - $1,000
Any Sparing extra $35.00
Gloves $38.00
Wraps $10.00
How did you get started teaching?
When I fist walked into a boxing gym I felt right a home.
Working to develop yourself every day with people looking to do the same was great. After Thousands of hours of training and hundreds of spar sessions and fights, I decided to start teaching what I learned. Whoever I teach can enjoy the confidence skill, sharpness, and athleticism was able to enjoy boxing .
I am still boxing every day and promoting young fighters.
What types of students have you worked with?
My Student range from picking up there first pair of gloves...
to fighters getting ready to fight in the 2020 Olympics
Describe a recent event you are fond of.
Me and a long time boxing buddy went to see the Donte Wilder vs Ortiz fight in brooklyn.
We were expecting knock out and the fight went back and forward
ortiz almost took wilder out in round 6 or 7
Wilder came back with a vengence in round ten getting the KO agains Ortiz
What advice would you give a student looking to hire a teacher in your area of expertise?
Hire someone who is smart.
✅That doesnt teach the same thing over and over.
✅Hire someone who is in the game and envolved every day
✅Hire someone who is a student of the sport.
What questions should students think through before talking to teachers about their needs?
I always ask my students where does power come from ?
The answer is your feet and What do you want to get better at ?