ZFit Training & Lifestyle LLC

Hi! my name is Zhi. I started my professional training career at Equinox Midtown and worked hard to become a high end tier trainer. So, I had the opportunity to work with clients of varying levels of fitness.

In our session together, we will go over how our training structure is built, nutrition and recovery habits, and guidances on how to train by yourself to make better progress.

Remember: Everyone is different and every body is different! training programs are catered to your individual needs. But no matter who you are or what you do, I have steadfast principles that apply to myself and my clients:

These are the five values, I strongly believe in:

-Have an open communication and trust relationship

-Establish a training plan

-Training should be safe and sound

-Training program works; I can keep you accountable, but you need to invest some time also

-Most importantly, training should be fun and enjoyable

If you believe I am a great match with you or your significant other, family or friends, please contact me. I look forward to working with you and helping you reach your fitness goals.

P.S I can commute to your in-home gym or train or at private facilities around Manhattan and Astoria.