By getting to know all sides of my clients not just physcially but emotionally and mentally, I'm able to help them achieve the best version of themselves. Fitness is not just about how much weight you lift or how much weight you lose, it is about how much it allows you to break new barriers in other parts of your life as well!
I have over 4 years or experience training various individuals who were looking to lose weight, gain strength and confidence in themselves.
I am a Certified Personal Training, Group Exercise Instructor, Weight Management Specialist. I also teach people about Group Fitness instruction as a Shape Up Manager. I also have had the pleasure of training the Army reserve and co-hosted fitness parties.
Email: [email protected]
I enjoy helping people get to a goal and be at their best!
Great! I'm 54 and have had multiple surgeries. King Rod has worked tirelessly with me to work on exactly what I need.
I had an awesome experience with Rodney. He made fitness FUN! He motivated me to get back into shape, ,make my health and wellness a priority, get back into working out so that I could get back to doing many of the things that I enjoy; and also sharing that love and passion with others! He is funny, fun, knowledgeable in nutrition and fitness and keeps it 100% real. He's always checking in on you to make sure you're ok and back on your game. He loves his work but more than anything, he loves to motivate others and share that passion with the people.
My experience with king Rod was and enjoyable and fantastic one, I always look forward to his step and sticks classes which was fun to do but yet give you a good sweat. King Rod is by all means a great person and also a great teacher with him guiding you step by step in what ever he is teaching, you can never go wrong. Oh yes and he is a man of patience and he is very dedicated,encouraging and respectable. Overall a wonderfull person to have as a teacher,trainer,coach whatever his profession entitles so don't be afraid to join king Rod Trains LLC.
Love Rod. He really listens and creates a program tailored just for you and your goals. He also pushes you to the next level in the best way... with Rod I quickly accomplished weightlifting breakthroughs that really surprised me.
Everyone starts with three forty-five minute introductory sessions for $75. If that person shows a further interest they may take the $75 as credit and apply it to a training package.
Certified Personal Trainer
Certified Group Instructor
Certified Weight Management Specialist
One 45 minute session- $50
One 60 Minute session- $65
One 75 Minute Session- $75
I've been working out since I was 17 but I thought it is time to share my gifts.
A variety but mainly weight loss people.
Training the Army Reserve in 2017. That let me know that I'm needed more than ever.
Take your time and losten to everything because safety always comes first.
Any question that is relevant to their needs. That is hard to answer definitively because everyone has different needs.