CrossFit POP

CrossFit POP

New
Offers online services
New
Offers online services

About

Our coaches and trainers are focused on providing an exceptional service centered around the clients goals and needs. At CrossFit POP, proper technique is paramount, and we will continue to work with you to perfect your movements. We have worked with clients of all ages and needs, from ages 2 to 96. We are welcoming, friendly and supportive and can help you become fitter and healthier.

We enjoy working with people, and more importantly, becoming part of their lives. We always strive to become more than just a trainer to our clients. Those personal relationships lead to more dedicated athletes and better results.


Highlights

3 employees
11 years in business
Serves New Rochelle , NY
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Apple Pay, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 0 times per week, Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference, Clients who want female trainer only, Clients who want male trainer only

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

The first step is usually to set up a call or meeting to discuss the clients goals, and to discuss a workout schedule. After that, we usually start off slow to find the clients strengths and weaknesses and progress the program accordingly. 

I have a bachelors degree in health and exercise sciences from Gettysburg College. After school, I attained my CPT from the American College of Sports Medicine. Once I discovered CrossFit, I worked to become a certified level 3 CrossFit coach and a certified CrossFit Kids coach. 
I have been training people of all ages for over 10 years and in multiple settings. 


Services offered

Personal