T/F PERSONAL TRAINING

T/F PERSONAL TRAINING

5.0 (2)
4 employees
3 years in business

About this pro

T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape. We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .

I STARTED TRAINING MY X WIFE AFTER HER PREGNANCY. AT ONE POINT SHE DECIDED SHE WANTED TO COMPETE IN FITNESS COMPETITIONS. PEOPLE STARTED TO ASK HER WHO HER TRAINER WAS. I STARTED TO PICK UP CLIENTS THROUGH HER AND IT GREW FROM THEIR. I HAVE TRAINED BODYBUILDERS, FITNESS MODELS, MODELS, ATHLETES, AND MOM AND POP. I ALSO WORK WITH OBESE CHILDREN

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Credentials

Bronx, NY 10462
Email verified
Phone verified

2 Reviews

5.0

  • Jason santiago

    Experienced individual !, non Judgemental atmosphere where I dont have to feel like I'm competing with anyone but myself.Its Tailored to fit your own personal goals.

  • Kelly Velez

    My trainer was incredibly knowledgeable, not only about how best to train to achieve my desired outcomes but also with regard to what kind of diet and supplements would be best suited for me. I've been training with them for a month now and I am definitely seeing positive changes in my physique!! I'm a woman in my 50's and it's seemed impossible to really achieve any goals on my own. Having a trainer like Flor to be supportive when I need it, and who will push me when I need THAT has really made a huge difference!



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FAQs


What is your typical process for working with a new student?

i like to start out with trying to find out a little back round. how hectic is their life. how much time can they set aside for training each week. i also like to find out what their eating and sleeping habits are like.  and finally what their goals are( ie gain weight, lose weight, tone up, put on some muscle size). once i gather all this information i can formulate a routine and  plan their training sessions.


What education and/or training do you have that relates to your work?

i have been training myself for 40 years, just gave away my age dam! lol. i have been an active personal trainer for over 30 years.  i have also been the head trainer for the Special Patrolmen Benevolent Association for over 20 years. My wife flor who also is a personal trainer at the facility has been an active personal trainer for over 15 years.