T/F PERSONAL TRAINING

T/F PERSONAL TRAINING

5.0(2 reviews)

About

T/F Personal Training provides the gym the trainer and the nutritionist in one location. during one on one training sessions. you will learn everything you need to get in shape. We take pride in our one on one private sessions. I ENJOY transforming physiques into something to be admired .

I STARTED TRAINING MY X WIFE AFTER HER PREGNANCY. AT ONE POINT SHE DECIDED SHE WANTED TO COMPETE IN FITNESS COMPETITIONS. PEOPLE STARTED TO ASK HER WHO HER TRAINER WAS. I STARTED TO PICK UP CLIENTS THROUGH HER AND IT GREW FROM THEIR. I HAVE TRAINED BODYBUILDERS, FITNESS MODELS, MODELS, ATHLETES, AND MOM AND POP. I ALSO WORK WITH OBESE CHILDREN


Highlights

4 employees
5 years in business
Serves Bronx , NY

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  • Reviews

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    JS

    Jason s.

    Experienced individual !, non Judgemental atmosphere where I dont have to feel like Im competing with anyone but myself.Its Tailored to fit your own personal goals.
    ... Show more
    February 19, 2022

    KV

    Kelly V.

    My trainer was incredibly knowledgeable, not only about how best to train to achieve my desired outcomes but also with regard to what kind of diet and supplements would be best suited for me. Ive been training with them for a month now and I am definitely seeing positive changes in my physique!! Im a woman in my 50s and its seemed impossible to really achieve any goals on my own. Having a trainer like Flor to be supportive when I need it, and who will push me when I need THAT has really made a huge difference!
    ... Show more
    October 31, 2021

    Frequently asked questions

    i like to start out with trying to find out a little back round. how hectic is their life. how much time can they set aside for training each week. i also like to find out what their eating and sleeping habits are like.  and finally what their goals are( ie gain weight, lose weight, tone up, put on some muscle size). once i gather all this information i can formulate a routine and  plan their training sessions.

    i have been training myself for 40 years, just gave away my age dam! lol. i have been an active personal trainer for over 30 years.  i have also been the head trainer for the Special Patrolmen Benevolent Association for over 20 years. My wife flor who also is a personal trainer at the facility has been an active personal trainer for over 15 years.  


    Services offered

    Nutrition
    Personal