THE ARENA is a regulated gym in an unregulated industry. We have two floors containing a spacious exercise studio and a downstairs turf area. Our intimate and welcoming environment is a haven for those who are looking to lose weight, improve sports performance, sculpt and tone, rehabilitate from injury, or enhance overall health and well-being.
Because the fitness industry does not have any guidelines or standards to uphold, we stand out in the industry. Our personal trainers have access to the most current research in exercise science, and they complete on-site training and educational courses to ensure that our clients safely and successfully reach their goals.
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We start by giving the student a free evaluation, where we talk about their goals and examine their current fitness level, strengths, and weaknesses and then come up with a plan to improve conditioning.
Everyone is certified and those working with athletes are CSCS specialists.
It depends if it is one on one coaching or a clinic.
We work with all fitness levels - beginners to athletes.