I am a local Columbus personal trainer who specializes in strength and conditioning with an emphasis on proper form to allow more mobility in everyday life. I would like to offer you a free week to try three of my classes.
Let's connect on Facebook http://www.facebook.com/gregjasnikowski
Visit my website at http://www.bodybygreg.net
Free Facebook Group for all things fitness https://www.facebook.com/groups/bbgstepup
Everything! The fitness classes changed my life. The guidance from Greg prevented me from doing things the wrong way and avoiding injury. The group of people in my class and Greg were all very supportive of one another making it easier to stay on track with my goals. I am as of this morning 100 bs. lighter and much healthier than I was 2 years ago.
Greg continually switches it up, keeps our workouts interesting and challenging. He also keeps the big picture in mind by stressing that the information he gives us on working out, nutrition and rest is for the improvement in overall health and enjoyment of life no matter what our age.
Working with Body by Greg, as our Corporate Personal Trainer, has been an continues to be a mind, body an soul transformation. His workouts, education an resources truly make him a wellness coach. Greg says, "Personal Trainer and Friend", an it's true! You will have a hard time finding a trainer who truly wants you to crush your goals, cares about your inner health an pushes you to your potential (and beyond). What I like the best about working with Greg... for me, he knows my potential, what I am capable of long before I do. His training has changed my life, mind, body and soul transforming... Done an Done!!
Very knowledgeable and fun!