About
I am a movement specialist, parkour coach, and personal trainer with over 10 years of coaching experience. I have my own gym in Worthington, Ohio.
I have tuaght in the United States, Canada, and the UK. I've worked with clients of all ages and abilities, from professional athelets to young children with disabilities, and septuagenarians looking to increase flexibility and resolve daily aches and pains.
At our gym we do not use machines, instead we use free weights and body weight training. My goal is to help my clients achieve their goals whether that be to feel better, to look better, or to move better.
What i enjoy seeing the most is when my clients acomplish something they never thought they would, whether that be their first pull up, their first six pack, or their first backflip. It's an awesome experience.
Reviews
Michael D.
Frequently asked questions
What is your typical process for working with a new student?
I start with a informal meet & greet to get to know the student and to understand their goals.
Then we schedule a free assessment. I use the assessment to establish a baseline for program design
What education and/or training do you have that relates to your work?
10 years of coaching experience.
NASM certified personal trainer
ADAPT certified parkour coach
MOVNAT certified trainer
CPR & FIRST AID
Do you have a standard pricing system for your lessons? If so, please share the details here.
$60 / hour one-on-one training.
$40/ hour for 2-4 students for small group training.
$15/ class during our gyms normal class times.
$10/ hour for open gym times.
What types of students have you worked with?
I've worked with students of all ages and abilites. To name a few... I've worked with professional athletes, young kids with disabilities, and septuagenarians looking to increase flexibility and to resolve daily aches and pains.
What questions should students think through before talking to teachers about their needs?
If they are healthy enough to begin training.
How much time and effort they are willing to devote to training.
What their training goals are.
If they're willing to change their habits.