Theodore Gorman CPT
1 employee
6 years in business
About this pro
Everytime my clients make progress, I am inspired to do what I do. I have been working as a personal trainer for 3 and a half years and coaching for 7. I am a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. I am MovNat lvl 2 certified, hold an Associates from Columbus State in Exercise Science. I am also working on a Bachelors in Exercise Science at The Ohio State University.
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Credentials
Westerville, OH 43081
Email verified
Phone verified
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By the end of the warm-up, my body felt ready to do the actual workout, which was never boring. Providing a balance of challenge and active rest, you test boundaries and explore movement. Modifcations are provided when needed, and form is always key. Worth every penny!
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Theo really took my goals into account.
FAQs
What is your typical process for working with a new student?
We always start with an assessment. This is a free session where we really get to know eachother. The first half of the assessment is a conversation, where we really dive into what your goals are and how I can motivate you to reach them. Remember, all the stuff I know about training and fitness is useless if I cannot motivate you to come train with me. Then we get into a movement assessment to see if there are any imbalances in your movement system. From there we just have to set up a schedule for how we will work together to achieve your goals.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
NASM Corrective Exercise Specalist
Columbus State Community College Associates of Exercise Science
ADAPT lvl 1
MovNat lvl 2
Wilderness First Responder
CPR First Aid
How did you get started teaching?
I started coaching parkour in 2011, then in 2014 moved into the personal training space.
What types of students have you worked with?
I have worked with people from all walks of life. I have trained their 50s who are 200 lbs over wieght, to young adults dealing with eating disorders.