Everytime my clients make progress, I am inspired to do what I do. I have been working as a personal trainer for 3 and a half years and coaching for 7. I am a National Academy of Sports Medicine Certified Personal Trainer and Corrective Exercise Specialist. I am MovNat lvl 2 certified, hold an Associates from Columbus State in Exercise Science. I am also working on a Bachelors in Exercise Science at The Ohio State University.
By the end of the warm-up, my body felt ready to do the actual workout, which was never boring. Providing a balance of challenge and active rest, you test boundaries and explore movement. Modifcations are provided when needed, and form is always key. Worth every penny!
Theo really took my goals into account.
We always start with an assessment. This is a free session where we really get to know eachother. The first half of the assessment is a conversation, where we really dive into what your goals are and how I can motivate you to reach them. Remember, all the stuff I know about training and fitness is useless if I cannot motivate you to come train with me. Then we get into a movement assessment to see if there are any imbalances in your movement system. From there we just have to set up a schedule for how we will work together to achieve your goals.
NASM Certified Personal Trainer
NASM Corrective Exercise Specalist
Columbus State Community College Associates of Exercise Science
ADAPT lvl 1
MovNat lvl 2
Wilderness First Responder
CPR First Aid
I started coaching parkour in 2011, then in 2014 moved into the personal training space.
I have worked with people from all walks of life. I have trained their 50s who are 200 lbs over wieght, to young adults dealing with eating disorders.