Cornerstone Health Inc.

Helping people exceed goals they never thought possible through exercise and nutrition. Hi, my name is Keith Wilson. I am the creator and Executive Director of Cornerstone. And can help you get back on track. For over a decade I have helped people reduce mental health symptoms and addiction cravings and habits, create better behaviors, and helped clients reach their potential through nutrition, exercise, and better choices.

I have helped people who sit at their desk with neck, back, and arm pain feel better again.

anxious? Find ways to stay in the present.

Busy working individuals with little time have benefited from my 30 min high intensity workouts.

Depression? Many are right now. Positive habits and routines could impact the severity of your symptoms.

Individuals who could hardly lift their arms up or touch their toes, have more range of motion and move more freely after becoming my clients.

Long engrained poor habits have been broken and replaced with healthy and positive habits through accountability and planning.

People who are tired of a long list of medications that need to be taken daily are often able to be reduced after consistent and correct exercise programs.

Anger and guilt holding you back? Let’s work on strategies to put the compulsory behavior to rest and identify the root cause.

I am the only crossed trained mental health professional and fitness coach in the state with a QMHP in the state of Oregon, and CSCS, which makes me uniquely qualified to provide you with such a holistic approach.