KiK Performance & Lifestyle Training

KiK Performance & Lifestyle Training

5.0 (4)
1 hire on
1 employee
3 years in business

About this pro

I believe that I was put on this planet to coach and train people. I have exeperience training clients of all ages, and abilities. I focus on movement for both performance and for life. 

I truly enjoy seeing a client change their life and become a better version of themselves. Seeing my clients progress in any manner is exciting to me. 

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4 Reviews


  • Shelley Slott

    Kerry can identify strengths and weaknesses and design an exercise plan to address those needs. I am a competitive dragon boater and I have been working with Kerry for 4 years. I have definitely noted the improvement in my strength and endurance

  • Anne Capista

    Hi Kerry , sorry it took me so long to get back to you . Hope all are feeling ok I have the review for you hope it’s ok 👌 I have been working with Kerry as my personal trainer for at least six weeks . Kerry makes each workout challenging but still lots of fun , I enjoy the Structure of her classes and how she changes them up. I also work on my tennis skills and balance , important in tennis So happy I found Kerry. You should check her out thanks. AC Kerry hope you like it ! Let me know ! 😉🏋️‍♂️🧘🏼‍♀️ Anne

  • Scott Inglis

    I have enjoyed great results working with Kerry and KiK Performance & Lifestyle Training. Kerry customizes each workout to my needs and fitness level, and I have seen dramatic improvement in my functional movement and overall fitness. Kerry motivates me to incorporate fitness into my daily life with exercises that can be done outside of the gym to compliment our workouts together.

  • Dan Kessler

    I’ve worked with Kerry for over 3 years and she is fantastic! A true expert in exercise physiology, with multiple degrees and certifications to prove it. She has designed a program for me that is safe, effective, challenging and fun. With regular assessment and modification of the program I’ve made consistent progress in achieving my health and fitness goals. Our sessions are the highlight of the week!

Photos & Videos


What is your typical process for working with a new student?

Intake assessment consisting of running the client through a dynamic warm up, the functional movment screens and other exercises and fitness tests.

What education and/or training do you have that relates to your work?

M.Ed - Exercise Physiology

CFSC - Certified Functional Strength Coach

Pn1 - Percision Nutrition

FMS1 - Functional Movement Screen

USATFL1 - USA TF Level 1

Do you have a standard pricing system for your lessons? If so, please share the details here.

Yes. I have a base rate for various services that changes based on an individuals needs/wants and circumstances.

How did you get started teaching?

I have been an avid athlete, exercises and sports enthusiast my entire life. During my HS years I started to show interest in the field of fitness. My father was working as a personal trainer at the time and I begun to express intruige in what my father did for a living,

What types of students have you worked with?

I have worked with a wide range of personal training clients, from 30 year old weekend warriors to 60 year old desk jockeys. She also has experience coaching all types of athletes from middle school soccer players, to college baseball players to Olympic skiers.

However, my favorite client/athlete is my 6 year old daughter. Kaelie loves to sing, dance, and play with her dolls. She also likes gymnastics, swimming and track.

What advice would you give a student looking to hire a teacher in your area of expertise?

Look for a teacher that has a educational background in their area of teaching. 

Look for a teacher that has a variety in teaching different types of students.

Look for a teacher that has experience, both in terms of time (years) and in terms of variation.

Look for a teacher that currently practices what they're teaching (i.e a piano teacher that still plays the piano (outside of their lessons))

What questions should students think through before talking to teachers about their needs?

What are your needs as a student?

What are you goals as a student?

What type of learner are you? Visual, verbal, hands on etc.

What type of relationship do you want with your teacher?

How often do you want to meet with your teacher? 

How long of a session do you want to have with your teacher each time?