Fitness Minded Personal Training programs specialize in functional mobility and strength. We help clients create or regain mobility, stability and strength through functional movements. While also integrating nutritional guidance, cardiovascular health and promoting a healthy way of life.
Love being able to meet new people and help guide them through a complete mind and body transformation. People would really be suprised what a couple workouts a week and consistancy could do.
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Preferably a phone call first, so I can get to know them and their goals better. From their we would schedule an assessment to look over your programming, nutrition and current body composition. Finally we would set up a weekly schedule and start the process.
I am an ACE certified professional, with specialties in Functional Training as well as Flexibility Training. I have experience with all kinds of backgrounds but truly specialize with beginners who are trying to build a good foundation of muscle and lose some body fat.
Pricing may vary depending on time of year, sessions per week, and size of package.
I fell in love with fitness when I noticed the positive changes it was making in my life. Not just in my physique but with my confidence and health. Ever since then I love showing people want a healthy lifestyle could really do for them. Going beyond looks but really helping them change the way they look at fitness as not just a chore but a way to relieve stress and fun hobby.
I have worked with all kinds of clients from athletes to senior citizens but really excel at teaching the basics to beginners and helping clients with joint pain or mobility restrictions.
Have not been a part of many events but hope to change that in the future.
Real change is going to take time. Try not to put so much pressure on yourself and just enjoy process as much as you will love the results.
What is the end goal? Basically, what it is they are trying to achieve and why? Programming might change based on goal and if you are not clear on what it is you want, you might be working towards the wrong goal.