CAP Fitness

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•

Addison, TX

About

My name is Carlos. I've been a Fitness Professional for over 16 years. I love helping people reach their fitness and wellness goals. I have trained all types of people, from young children to the elderly.

When I am not training, I love playing soccer. I was born in Brazil, so it's in my blood. I've played since the early age of four.

Highlights

Hired 3 times

1 employee

15 years in business

Serves Addison, TX

Payment methods

Credit Card, Cash, Venmo, Paypal, Google Pay, Zelle

Specialties

Number of people

Individual training, Couples training

Event to prep for

No specific event, Athletic event or competition, Vacation, Wedding

Current exercise

Customer exercises 1 – 2 times a week, Customer exercises 3 – 4 times a week, Customer exercises 5-7 times a week

Gender preference

Clients who have no gender preference

Medical concerns or injuries

Back problems, Joint pain, Asthma, Pregnancy, Other injuries or medical conditions

Age

Younger than 18, 18 – 22 years old, 23 – 30 years old, 31 – 40 years old, 41 – 50 years old, 51 – 60 years old, 61 or older

How often

Customers who want to meet once a week, Customers who want to meet 2 – 3 times a week, Customers who want to meet 4 – 7 times a week

Fitness goals

Lose weight, Get toned, Build muscle, Gain flexibility, Boost stamina and endurance

No reviews (yet)

Ask this teacher for references. There's no obligation to hire and we’re here to help your booking go smoothly.

Frequently asked questions

What is your typical process for working with a new student?

We always begin with your foundation, your core, the work on glute strength, balance, total body, and resistance training for your four major muscle groups...chest, back, shoulders, and legs. We finish up with a cardio finisher to help accelerate fat burn.

What education and/or training do you have that relates to your work?

My national certifications are NASM Personal Trainer and Performance Exercise Specialist, Cooper Institute Personal Trainer, Biomechanics, and Low Back and Posture Specialist.

Do you have a standard pricing system for your lessons? If so, please share the details here.

Private 1-on-1 Hour Session ÷ $100 Semi-Private 2-on-1 Hour Session ÷ $180

What types of students have you worked with?

Being a certified personal trainer for over 20 years, I've worked with all types of clients from kids ages 12 and above, senior citizens, and athletes.

Describe a recent event you are fond of.

I helped one of my clients lose 190 lbs in 14 months.

What advice would you give a student looking to hire a teacher in your area of expertise?

I would have him/her look at the teacher's certifications and experience.

Services offered

Personal

Nutrition