As a track and field athlete and born and raised in a family with national and European athletic recognition, i earned the love for fitness and healthy lifestyle.
I focus on each client’s needs, individuality, and preferences, leading them to the results they want as well the ones that their body is actually made of. Through functional and athletic training , based on fitness principals and my long experience in the field, I can successfully navigate any individual in a better lifestyle and physic, the one that is made for him.
Teaching power yoga, I am proud to say that it’s my most creative form of training. Endless variety of flows, a total inspiring form of exercising, compined with fun, creativity and strength challenges! I would say it’s my favorite way to transform people! The results are amazing!
I also teach strength and conditioning , aerobics, core and balance workout and fitness kick boxing!
Again, my passion is Power yoga, the best way to improve your total physic in one class, with results that will surprise you!
Fitness is a rewarding field, either as a trainer either as a client.
As a trainer I really enjoy seeing my clients feeling stronger and more confident about their abilities, body and in general. It’s surprising how much fitness can change not only your body but mind set.
I work with so many different individuals and I am beyond happy to add in their life progress and change.
Mina, the trainer’ positive attitude and attention to any difficulty I was having. She would either change the exercise to one better suited for me or help me achieve the correct form so that the exercise will have the results intended. Her attention to detail and ability to customize make her a great trainer
I’ve always been a relatively thin person, but when I came to Mina I was looking for strength. I have always worked out , but what I get from my workouts with Mina has amazed me. Within a few weeks I was seeing visual results. My arms began to look toned, and my legs and core gained strength weekly. A year later I am truly astonished at the results I have seen. I feel strong and lean and confident in a bathing suit. I’m so proud of the results I have accomplished with her help, and I look forward to further progress. She keeps workouts interesting and fun, and by the end I’m always surprised that an hour has gone by and that I haven’t looked at the clock once. Mina is awesome , and the results have been beyond my expectations!
Mina is such a knowledgeable trainer. I have been training with her for only once a week for the past month and I can already see and feel results. Her training sessions are catered to what my body needs. She takes time to break things down to ensure I am always practicing and working out with proper anatomical alignment (safe & challenging workouts). Each session is different and we work out the entire body. I love how my body feels leaner, stronger, and connected because of my sessions at Muscles On. Also- I love the trendy studio environment! Check it out!
Incredibly knowledgeable with a great personality who truly understands your needs and knows how to motivate you. Imaginative, fresh and fun training!
First and most important to find out if they are any health issues involved with the new client.
Secondary ask about his personal fitness goals , find out about his existing fitness routine and eating habits.
From there, there is a fitness assessment taking place so I can evaluate his real fitness level, strengths and weaknesses. It’s a standar process that won’t take more than 5 min. Basically a flow of specific exercises that show over all levels of strength, stamina, balance, flexibility.
Then off to personalized workout, dedicated to his own needs.
I am an ISSA certified personal trainer as well as a fitness Kick Boxing trainer.
I have more than 15 years experience in training individuals. Under Muscles On I operate currently 4years.
From my very young years I have been a track and field athlete, and participated in numerous sports, my most favorites, snow skiing and mountain biking. Growing up I was mostly trained from my father, who was physical education teacher and national and European athlete in steeple chase.
Currently I enjoy practicing power yoga and discovering the endless possibilities and abilities of the human body.
The pricing system is charging per hour, or packages of training that is given a significant discount.
It was 23 years ago when I started teaching. I was in Greece, studying management and business administration. I continued teaching even when I was working as a project manager in a Greek national Tv station. Fitness obviously was /is my passion!
They are different clients I have encountered through the years. That’s the beauty of this industry too! From clients looking for a significant weight loss,to others looking for a weight trimming, or muscle toning. Also I have worked with people that wanted to improve their sports performance. I have worked a lot with people practicing archery and golfing. Elderly people also have come my way , looking for stretching and maintaining their muscle tone and flexibility.