IconOne Multisport
About
For nearly 30 years, I've combined experience as a former professional athlete, a degree in sports medicine, and a passion for biomechanics.
This dynamic mix has allowed me to help individuals of all ages, levels, and experience achieve their goals in 1:1 sessions in a fantastic facility located in NW San Antonio OR online for anyone outside the local area.
This includes;
* Pre- and post- rehabilitation,
* Injury prevention - movement assessment and progression
* Olympic Development in the sports of triathlon
* Equestrian rider fitness
* Fitness lifestyle integration
Overall, I specialize in working with the individual. All of my training, instruction and programs are customized: yes, tailor-made for YOU. Swim group training and a group track session offered every week.
Sample Clients:
* Individual want to improve body image, seeks more energy, and feel strong.
No Problem! Having a trainer for accountability and guidance is the perfect way to achieve these goals. I love helping people with personalized and specific exercises that get results!
* An individual working with a Wellness clinic but plateaued in fitness because of complicated medical history.
No problem! with focus on movement assessment and neural integration patterns this person is enjoying a pain-free active lifestyle previously thought to be unattainable.
* 70+ years young client who's interest is staying as fit and healthy as possible while working with a wide variety of physical and metabolic challenges (ie, arthritis, diabetes, joint pain)
No problem! I have some clients who've been with me over 25 years
* Client who has been released from Physical Therapy but is still experiencing pain or other symptoms.
No Problem! With patient permission, I enjoy speaking with medical professionals to insure a program is designed that compliments a current program.
* Triathlon Performance Goals.
No Problem! I am one of only 18 USA Triathlon Cerrtfied Level 3 Elite Coaches in the US. I've coached National Champion Junior Elites, Age-group National Champions, Para-triathlete National Champion, All distances from sprint to IM and All ages from youth to adult to professional. I've taught National level triathlon certification courses and host camps and clinics.
* Equestrian Rider Fitness.
No Problem! I am an avid horse enthusiast with an extensive background in Dressage, Jumpers, and Eventing. My current clients come from a wide variety of interests from driving to western disciplines, to saddle-seat. Through fitness you can become a better partner to your horse!