We are a multi-discipline facility with a unified goal in mind for better health. At our facility you will find services of physical therapy, chiropractic, massage, nutrition, and fitness. Our talented staff can work together in a unified manner to better meet your needs. You will find that our training staff is highly educated, encouraging, and experienced in many areas of fitness and sport.
I enjoy helping people feel better through improving their mobility, strength, and conditioning. Witnessing people achieve something they didn't think was possible is very rewarding.
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We begin our meeting with a consultation to review your health history, and goals. This is followed by a Functional Movement Screen and discussion of results. Once the consultation is complete we have a great idea of how we can best serve you and at this point we discuss a plan of action.
I hold a B.S. in Exercise Science from Virginia Commonwealth University. I am a certified personal trainer through the National Strength and Conditioning Association (NSCA). I hold a Level 2 Functional Movement Screen certification as well as a USAW Level 1 Sports Performance Coach certification.
We offer multiple training packages with different pricing structures depending on the client’s needs.
I began my work in commercial fitness while attending college and have been working in the fitness field for over 20 years.
I've worked with clients with a wide range of needs and goals. Weight loss, strength improvement, sports performance, post rehab, event training (running events, mudders, cycling).
Meet the trainer and discuss your goals and needs. Ask about their qualifications and experience. Make sure it's a good fit with personality and your needs.