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KYA Women

5.0 (8)

1 employee

16 years in business

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About this pro

It’s small group training which provides the attention of personal training and the support of a group. It’s an outdoor class which is a bonus😎. We meet at Huguenot Park every M/W 8:30 a.m. I started training women in 2007 as KYA Boot Camp. I’m ACE certified as a CPFT and also have a Weight Mgmt Cert. Come and try it out! Check out kyawomen.com

Making exercise a regular part of someone's life is huge! It transforms you mentally, emotionally and physically (if you pay attention to your diet!). I work with women who do not love the gym, won't go to the gym. For this type of person, I'm providing something they've been looking for but haven't been able to find.

Credentials

North Chesterfield, VA 23235

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8 Reviews

5.0

Chrissy Gregory

I highly recommend KYA. Jennifer gets to know each of her clients and their individual needs from the start. She is a knowledgeable trainer in all areas of health, and because of this, you truly get the full package with her. Her workouts are fun, challenging, and individualized to help you reach your personal goals. She is amazing!

2018-10-19
Wintrice moses

Great challenging workouts. Classes are never boring.

2018-09-18
Kristen Hebert

Love the tailored workouts and the personal interactions.

2018-09-16
M. Fields

Awesome motivator!!!! Challenging classes!

2018-09-16
Michelle Jepson

KYA provides an intense, body-changing workout that is customized to individual fitness levels and goals. It is a supportive, friendly workout environment where Jennifer is your biggest cheerleader but the rest of the ladies are right behind. It is very tough but you'll see results! Every workout is different and being outside rain or shine is energizing.

2018-09-15
Erin Long

Every workout was different, and JENNIFER listened to every athlete’s needs, responding accordingly. She is extremely knowledgeable, but more importantly, personable and funny!

2018-09-15
Kass Lawrence

I love working out with KYA Women. The trainer is fabulous and provides modifications when needed. It is refreshing to exercise with a group of people who want to work hard and have fun at the same time. It’s the highlight of my week!

2018-09-15
Wiley Hunnicutt

KYA Women has been instrumental to my overall health and wellness. Jennifer’s workouts are intense and individualized. She takes the time to learn the needs of each client. Working out with women is a supportive, non-competitive environment that I value.

2018-09-15

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FAQs

What is your typical process for working with a new student?

Converse, assess, give tailored modifications for their needs and give first group session as a free trial.

What education and/or training do you have that relates to your work?

I have been certified and a boot camp owner/small group trainer since 2007. My certification is with ACE. I attend conferences and webinars to stay current.

Do you have a standard pricing system for your lessons? If so, please share the details here.

The class is $120/month or pay the drop in rate (space available) of $20/session

How did you get started teaching?

I began weightlifting when I was 25 and loved it! I have years of gym experience and after having two kids decided to get my certification and open my own business.

What types of students have you worked with?

Women of all ages but mostly the over 38 years of age set.

What questions should students think through before talking to teachers about their needs?

The top 2 questions to ask are time and location! If these aren't a good fit, you need to look elsewhere before asking fitness questions.