Personal Attention in Small Group Team Training Sessions.
Athletes learn how to maximize their body for higher level athletics whether thats being healthy or performing in the highest professional athletics.
Coaching for over 17 years to perfect Strength & Conditioning for youth wanting to advance. Real science no lies.
Masters Degree from University of Wisconsin La Crosse and multiple certifications for over 15 years.
My trainer, Andrew Lee is amazing, he has designed a great work out and nutrition plan for my specific needs, and he’s been great in working with my schedule. I’m really happy with my results. Andrew is great in keeping me motivated in reaching my goals.
Andrew is a great coach! He focused on our players strengths and weaknesses. He motivated them and they were all challenged! Would recommend him for any sports team to build strength, speed, and agility to their training plan.
Personal experience was transformational through exercise and accountability.
The dual physical and communicative workout connection.
Your first lesson consists of a Performance Success Session where we dive into your specific and personal sports goals and how to best reach them.
This may include but is not limited to the following:
-Nutritional & Lifestyle habits
After goals have been established we go into REQUIRED College Level Testing Protocols.
Masters Degree in Human Performance emphasis Strength and Conditioning.
Over 15 years of certifications.
Over 17 years in the field.
Hundreds of atheltes trained and thousdands of hours in program development and coaching.
Pricing options are depenedent on progam length and team engagment. Please contact me directly for more information.
High school took me to the point of not wanting to live. I found hope through sports and weight lifting. Now I want to share that hope with kids.
8-18 year olds from various backgrounds and athletic abilities.
Higher level athletes looking to mazimize college and professional athletics opportunites.
Working with a local 14U Softball team to help improve their teamwork, conditoining, and performance.
Interview them and make sure they want whats best for YOU. There are lots of unqualifed scammers in the Strength & Conditioning field who hurt youth.
What's my end goal and will this coach help me attain it?
Does this person know what they are doing?
Is this person just a "trainer" or can they offer more than just average training?