We, at Empower Health & Diesel Fitness, have founded a specialized training called DHT, which is dynamic hybrid training. This special training is a combination of power lifting, plyometrics, isometrics and dynamic body weight movements.
Empower Health and Diesel Fitness is a cutting edge training gym that combines all aspects of health and fitness. With a variety of training to choose from, we're confident you'll be happy working with us.
We teach this in group classes but can also be taught individually. We would welcome the opportunity to earn your trust and deliver you the best personal training and group fitness in the industry.
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